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Doing so creates a caloric deficit , and this forces your body to start burning your stored body fat for energy. Meaning, a caloric deficit is a fat loss requirement. As I mentioned before, the most often recommended caloric deficit is about 20% below your maintenance level. So, let’s do some basic first grade level math, paleo diet meal plans free. For example, if your estimated calorie maintenance level is 2500 calories per day, you’d figure out that 20% of 2500 is 500 (2500 x.
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